A growing number of women have been fervently embracing intermittent fasting as a holistic approach to weight management and overall well-being, however, this could be dangerous, according to a medicine practitioner.<\/p>\n

The gravitation towards intermittent fasting marks a departure from conventional dieting norms, emphasizing not just calorie restriction but also incorporating strategic periods of fasting. Intermittent fasting, with its various schedules like the 16\/8 method or the 5:2 approach, has garnered praise for its simplicity and adaptability to diverse lifestyles. Women, in particular, have found empowerment in this method, appreciating the flexibility it offers while fostering a sense of control over their dietary choices.<\/p>\n

Beyond weight loss, adherents of intermittent fasting often report improved energy levels, mental clarity, and even enhanced emotional well-being, creating a holistic appeal that extends beyond the mere pursuit of women’s health and a slimmer physique. But that’s not all that happens.<\/p>\n