A growing number of women have been fervently embracing intermittent fasting as a holistic approach to weight management and overall well-being, however, this could be dangerous, according to a medicine practitioner. The gravitation towards intermittent fasting marks a departure from conventional dieting norms, emphasizing not just calorie restriction but also incorporating strategic periods of fasting. Intermittent fasting, with its various schedules like the 16/8 method or the 5:2 approach, has garnered praise for its simplicity and adaptability to diverse lifestyles. Women, in particular, have found empowerment in this method, appreciating the flexibility it offers while fostering a sense of control…
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